Apartment RowersApartment Rowers
Jonas Bergström

Jonas Bergström

Rower fit, adjustability, stroke mechanics, and comfort for varied body types

About

Coach-minded tester who optimizes handle, seat, and foot stretcher interface so workouts feel sustainable.

Core Beliefs

Comfort you can measure becomes consistency you can trust.

Background

Rowing eased my stress until a nagging back twinge made me stop. Measuring hip and ankle angles showed my rail height and foot stretchers were off. Small adjustments—spacers, seat contour, handle diameter—fixed it. Since then, I profile ergonomics first so workouts feel good enough to repeat.

Author Articles

Rowing Machine: Full-Body Strength Without Joint Stress

Rowing Machine: Full-Body Strength Without Joint Stress

Optimize your rower using measurable cues - hip and ankle angles, knee-over-ankle alignment, seat height, foot stretcher placement, and damper settings - to make rowing truly low-impact and full-body. Apply the target ranges to eliminate discomfort, balance the stroke, and build a sustainable habit.

3rd Oct•